With the deepest core values of harmlessness, inclusivity, and generosity, Anchor Yoga & Meditation provides a space for personal growth and self-inquiry for all genders, races, sizes, ages, economies, religions, and physical abilities. We offer mindful yoga, Hatha, gentle, vinyasa, Kripalu, yoga nidra, laughter yoga, and other movement classes like Qigong. In addition, we provide the 8-week Mindfulness-Based Stress Reduction program, sound healing sessions, weekly meditation classes, workshops to deepen your practice, private classes, special events, and much more.
We are located at 32 County Road (Route 6) in the lovely seaside hamlet of Mattapoisett, Massachusetts.
And we can't wait to meet you.