What People Are Saying

"It was a privilege to navigate this 8-week course under the unfailing guidance of Jessica Webb. Jessica provides the tools, compassion, encouragement and kindness that you will need throughout this engaging and life-altering experience. As you will discover, there is no pressure to do anything, or be anything, other than who you are at this moment." -- G. Sotomayor, Newport (participant in Spring 2107)

"My intention in taking this course was to re-establish and strengthen my personal meditation practice. Now, with the eight weeks behind me, I feel like I've succeeded in that goal. I've also noticed that through this 8-week commitment to practice, and to myself, that I feel more in tune with the nuances of my practice and my day. I've begun noticing the subtle drives and urges behind my actions, and that noticing has given me a little breathing space, allowing myself a moment to more mindfully choose my reaction. I feel incredibly grateful to you, Jessica, for this opportunity to become more at ease with myself. Your humor, kindness and non-judgmental approach was the space I needed to find my place in these practices and to make them my own." -- R. Whitworth, Newport, RI (participant in Spring 2017)

"The gift of the MBSR course is to become more aware of the present. Jessica's support and guidance provided a foundation to build a daily practice of mindfulness. This course was a great reminder to slow down and breathe. Thank you for a wonderful presentation to this life-long practice." -- K. Clark, East Greenwich, RI (participant in Spring 2017)

"This course has profoundly changed me... I am grateful I found your class. It will always be with me." -- C. Cabral, Fairhaven, MA (participant in Spring 2016)

“I didn’t know what to expect from this course. It far exceeded anything I had imagined. This is a life-changing event; I will continue to use all the new skills I have acquired.” -- C. Marcotte, Somerset, MA (participant in Summer 2015)