Mindfulness Meditation Group
This class is for anyone and everyone. Whether you are curious about meditation or you have an existing daily practice, come and sit with like-minded individuals. We'll start with a short reading and then sit together in silence or with gentle guidance. The practice will employ the four foundations of mindfulness and the traditional forms of breath awareness, walking meditation, loving-kindness (metta), and more. We have chairs, cushions, back jacks, blankets and mats for your comfort. In the spirit of the Buddhist tradition of däna (generosity), we offer this class freely. If you wish to make a donation, the funds will go toward supporting Project Wheel House, the non-profit sister company of Anchor Yoga.
Sound Healing Meditation (led by Justin Perreault)
Vibration is at the very essence and core of life itself. The ground beneath you vibrates as do the trees and the stars above. This meditation class will offer you a chance to heal the body, mind, and spirit as well as realize and thereby manifest intentions. Sounds are created using Tibetan singing bowls, cymbals (tingshas), drums, and gongs. You may practice the meditation seated or lying down on comfortable cushions. Cultivation of living harmoniously with nature and life can be felt with a sound healing meditation. Just come! This class is offered as a drop-in or feel free to use your class pass.