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Chair Yoga Flow

OFF THE MAT... ONTO THE CHAIR

SPECIAL $10 SERIES

Experience first-hand how a chair can change your current yoga practice, or how a chair can help you start a yoga practice. This is a five-week special series where you will be taught specific chair yoga sequences and postures including downward-facing dog, the sun salutations, and so much more. 

Chair yoga is tremendously beneficial for many types of physical conditions:

  • weight control
  • acute injury
  • osteoarthritis and osteoporosis
  • arthritis
  • stiffness
  • chronic pain
  • heart disease
  • diabetes
  • MS
  • disabilities
  • aging

This special five-week series costs just $10 to drop in to to each class. You may pre-register online if you like. Dates of this class are October 6, 13, 20, and 27. Don't miss it!

Joey Machado received his 200-hour training certification from Kripalu five years ago where he studied with Rodney Yee, Colleen Saidman, and Shiva Rea. Joey's passion is allowing yoga to be accessible no matter the circumstance. He teaches Kripalu yoga, gentle, moderate, power and chair yoga. He is also certified as a personal trainer by the American College of Sports Medicine.  He has been successfully training people for more than 11 years.

Earlier Event: October 9
Buzzard's Bay Mindfulness Walks
Later Event: October 15
Yoga 101: A Beginner's Journey