Intimate Soles is a partner yoga workshop incorporating Thai Yoga techniques to practice balance, trust, and compassionate connection.
As we approach Valentine's Day and the season of love and connection, Sandra Sādhāna will be giving a workshop on the mind, body, and heart as they are the three gems of a yoga practice.
What's partner yoga? Partner yoga is a fun and playful style of yoga that brings more than one body together to create a bond within a posture. Each person will both give support and receive the benefit for each pose.
What's Thai Yoga? Thai Yoga is an ancient practice with its roots in Yoga, Ayurvedic medicine and Buddhist spiritual practice. This unique and complete system combines rhythmic massage, acupressure, gentle twisting, deep stretching and meditation.
Bring a friend, your partner, or come meet someone new! No prior yoga experience necessary.
Register here! Cost: $20 for just you, and $30 for you plus a friend!