Ah, yes, the quintessential yoga sequence, the Surya Namaskar or Sun Salutation. Chances are you've tried it or seen it, or you know it intimately... but questions still remain.
Heather Hobler, 500-hour RYT, will present this in-depth, alignment-based workshop for those who wish to streamline their Surya Namaskar (Sun Salutation).
Each pose will be dissected and thoroughly studied, practiced, and embodied, giving students the opportunity to feel their pose in a new and visceral way. This class is a workshop-format where each pose will be taken apart. An emphasis will be placed on shifting Sun Salutation away from the 'thinking mind' and into the realm of moving meditation.
All levels welcome.
Cost: $40 Early Bird, $45 Drop-in