Ecstatic Dance is a physical expression of energy and music. With bare feet and wordless expression, allow your body to shake, pulsate, writhe, slither, throb, bend and bounce without restriction or inhibition. Come experience free-form movement with music. In other words, dance like no one's watching.
The beats will start slow and grounding, warming the body and awakening prana (life energy), finally building to a crescendo as you channel your inner tribal spirit. The music then slows down as you release onto the floor, ending with savasana (corpse pose) followed by a brief community meditation.
This class costs $20 in advance and $25 at the door. Register in advance online or just drop in. You are welcome to bring hand-held instruments to add to your appreciation and expression of the music.
Who needs to think when your feet just go?