Join Sandra in this two-hour workshop focused on allowing the heart to expand and the upper, middle, and lower back to soften into the sensations that arise from a thoughtfully-executed backbend. Using awareness and proper alignment we will discover our limitations in body, breath and mind. Empowered by this knowledge we will then apply it to how we can move beyond these obstacle as we surrender to a blissful experience. Open to all levels of practice.
Cost: $30 in advance (purchase right here!) or $40 at the door.
Sandra is a 200-hour registered Kripalu Yoga and Meditation Teacher and Certified Thai Yoga Bodywork Practitioner in the Southcoast area. She is dedicated to sharing her compassion, knowledge and vibrant spirit within the local community.