Arm balancing is a fun and safe way to build and maintain upper-body strength, balance hormones, and balance the body's internal systems.
Join Dave Harrigan as we pick apart the foundations and plots of balancing on everything but the feet!
Great for all levels of yogis, especially beginners and those with questions, as we will 'workshop' and break down the basics and building blocks of the poses: core stabilization, dynamic tension, integration of the many into one.
Come feel great, learn, and expand your practice skyward!
Cost: $30. Space limited. Purchase online to reserve your spot!
Dave Harrigan began practicing yoga in 1995 to enhance his stretching ability in competitive martial arts and over the years came to realize yoga’s amazing potential for healing and personal growth. Dave is a certified teacher with Yoga Alliance and completed Cathy Cesario’s 200-hour Spirit Tree Yoga Teacher Training as well as Coral Brown’s 500-hour Prana Flow® training. He has enhanced his study with instruction from many leading yoga teachers and healing practitioners. Dave holds a Black Belt in Tae Kwon Do and practices shamanic healing and Thai Yoga Bodywork. Dave’s classes encourage full body awareness through alignment, meditative movement for enhanced energy flow to increase inner strength, and a return to wholeness. Dave teaches at All That Matters in Rhode Island.