Meditation is thought of as a simple concept, however most people find it difficult to put into practice. This budget-friendly three-week series will introduce you to the practice of meditation and give you the confidence to try it for yourself.
Each class is two hours in duration and will cover the common questions facing most people who want to try meditation but aren't sure how. We will spend time on posture, breathing, awareness of the body, awareness of the senses, and more.
The series will include open dialog among participants, question-and-answer periods and lots of time spent in formal meditation practice. Learn meditation techniques in a friendly, natural and relaxed environment. Please make yourself available to attend all three sessions. Pre-registration required.
There are many different styles of meditation from mantra to transcendental to Zen. This series will focus on the Insight (Vipassana) meditation practice from the Theravadan tradition of Buddhism which is most commonly associated with today's mindfulness teachings.
Led by Jessica Webb, 500-hour Mindfulness Meditation and Yoga teacher.
Cost: $40 per person for all three classes.
Saturday, January 14 from 10:00a - 12:00p
Saturday, January 21 from 10:00a - 12:00p
Saturday, January 28, from 10:00a - 12:00p