Mindfulness-Based Stress Reduction (MBSR) is an eight-week, in-depth, experiential course in mind/body awareness. Using meditation, yoga, personal inquiry, dialog, and somatic awareness exercises, the MBSR program introduces participants to the art and science of living mindfully.
The orientation is designed to familiarize you with the course's itinerary, expectations, level of commitment needed, and plus give you a first-hand experience of what to expect from the course.
You will have a chance to meet with the instructor and have any questions or concerns addressed prior to the start of the course. Plus, if you do decide to sign up, you will need to fill out a questionnaire.
Attendance at ONE of the orientation sessions is required to take the course.
For complete information about MBSR, please see the MBSR page here.