The Vernal Equinox has long signified renewed energy, the end of the colder, more introspective months, and the beginning of the spring season. In yoga, it signifies a time for personal renewal, a shedding of the hibernation skin of winter, and a fresh start to the warmer days ahead.
Yin Yoga, the practice of passive stretching of deeper connective tissue, or fascia, allows you to turn inward to find the hidden gems of personal insight. Through longer holds of mostly floor-based poses, we are able to let go and relinquish ourselves to the forces of gravity and literally "hang" from the scaffolding of our own skeleton.
Intertwined with restorative yoga (the art of relaxation), this workshop will coax the body, mind, and spirit out of the spiritual fog of winter to emerge whole while connecting to the coming warm energies of spring.
This two hour class is expertly crafted with sound healing, light therapeutic touch, inspirational poetry, aromatherapy, and candlelight. Immerse yourself in self care on this day of new beginnings. Led by Jessica Webb.
Cost: $40 Pre-registration required.