Restorative Yoga and Aromatherapy Massage with licensed massage therapist and yoga teacher, Sandra Sādhāna.
Unwind during the holiday season with this candlelit restorative class of supported yoga postures and therapeutic massage during an extended savasana.
Deliberately scheduled for you to take advantage of a little me-time either before or after Thanksgiving week! Once class is on November 18 and a second Spa Bliss class is on November 25! Take one or by all means take both (we won't tell!).
Sandra Sādhāna (LMT, E-RYT) will guide this soothing floor-based class to calm the nervous system, soften physical tension and release energetic stagnation. Followed by detailed facial massage with organic essential oils used to rest and rejuvenate. Restorative yoga class plus a mini spa treatment!