FALL MBSR COURSES ARE being held AT THREE LOCATIONS

The 2019 Mindfulness-Based Stress Reduction courses will be offered at three separate locations this fall. Tuesdays beginning September 10 at the Marion Music Hall in Marion, MA. Wednesdays beginning September 18 at Groundwork in New Bedford, MA, and Thursdays beginning September 19 at The Bridge in Dartmouth, MA.

For a complete list of locations and schedules, click here: MBSR LOCATIONS.

The FREE MBSR orientation is mandatory for anyone wishing to participate in any of the Fall MBSR courses. You only need to attend one orientation as a prerequisite for MBSR.

YOU ARE WELCOME TO ATTEND ANY OF THE FOLLOWING ORIENTATION SESSIONS:

WEDNESDAY, AUGUST 7 from 5:00 - 6:30 p.m. at Groundwork

SATURDAY, AUGUST 10 from 11:00 a.m. - 12:30 p.m. at Anchor Yoga

WEDNESDAY, AUGUST 14 from 5:00 - 6:30 p.m. at Groundwork

SATURDAY, AUGUST 17 from 11:00 a.m. - 12:30 p.m. at Anchor Yoga

WEDNESDAY, AUGUST 21 from 5:00 - 6:30 p.m. at Groundwork

SATURDAY, SEPTEMBER 7 from 11:00 a.m. - 12:30 p.m.

MORE ORIENTATION SESSIONS WILL BE ADDED

In the orientation, we will cover:

  • The history of MBSR

  • Meet the instructor, Jessica Webb

  • Practice short guided meditations

  • Discuss the benefits and risks of taking MBSR

  • Question and answer period

  • Fill out the pre-assessment form

  • Register for the program