The FREE MBSR orientation is mandatory for anyone wishing to participate in any of the Fall MBSR courses. You only need to attend one orientation as a prerequisite for MBSR.

In the orientation, we will cover:

  • The history of MBSR

  • Meet the instructor, Jessica Webb

  • Practice short guided meditations

  • Discuss the benefits and risks of taking MBSR

  • Question and answer period

  • Fill out the pre-assessment form

  • Register for the program