Honor the body you bring to the mat.
Have you always wanted to try yoga but thought you didn't have the "right" body for it? Have you ever taken a yoga class and walked away feeling it just wasn't the "right" fit for you?
Simply put, some people feel intimidated by the prospect of taking a yoga class because they think they are too tall, too old, too young, too stiff, too heavy, or just don't have the typical "yoga body." Others may practice for a while but then become frustrated and quit when progress isn't made right away.
Please join Kat LeBlanc for a supportive, unique, and clearly-guided class series designed for bodies of all shapes and sizes.
By using props like blocks, bolsters, chairs, straps, and even the wall, you will be able to safely and comfortably do classic yoga postures with ease and grace.
Body-Positive Yoga will help you take in all the benefits yoga has to offer:
- Stress reduction
- Increased awareness of the link between mind and body
- Positive feelings of well being
Body-Positive Yoga will bring out the best in your existing practice, or finally give you the encouragement you've been seeking.
Drop-ins are at the regular class rate.