Today's class is sold out!
The next Equilibrium class will be held January 14 at 12:30
Before the freneticism of the holidays takes you completely out of balance with your emotional and physical realms, immerse yourself in a state of complete balance and harmony with Jenn Risio on December 4.
Harmonize the mind, body, and spirit with Reiki -- a healing technique with therapeutic touch -- combined with the movement practice of yoga. Create a rich braid of experiences that will allow you to open and release tension.
The yoga will consist of a gentle flow to awaken the pranic energy within the body and lead to longer holds interspersed with light touch. Reiki will be intertwined in specific postures (asanas), and you will will experience a healing session by Jenn in an extended savasana. This class will encourage you to completely let go, surrender, and release into the moment.
Cost for this two-hour immersion of heart and mind is $25 per person in advance and $30 on the day of the class. You may pre-register here.
Jenn, a yoga teacher and Reiki healer, has been cultivating her yoga practice for 18 years, and is still captivated by the deep personal transformation, inner peace, and love she experiences. She is a 200-hour RYT with Yoga Alliance and currently offers Reiki treatments at the Mattapoisett Wellness Center.