Heather Hobler, 500-hour RYT, will present this in-depth, alignment-based, two-part series for those who wish to streamline their Surya Namaskar (Sun Salutation).
Each pose will be dissected and thoroughly studied, practiced, and embodied, giving students the opportunity to feel their pose in a new and visceral way. This class is a workshop-format where each pose will be taken apart. An emphasis will be placed on shifting Sun Salutation away from the thinking mind and into the realm of moving meditation.
The first part will be held on Saturday, May 7th from 10 - 12 and the second part will be held the following Saturday, May 14th from 10 - 12.
$80 per person. Pre-registration is strongly suggested since each session is limited to ten participants. No drop-ins.