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Yoga 101: A Beginner's Journey

Please join Nicole Resendes for an introductory yoga workshop for brand new yoga students or for those who want a refresher course to deepen their practice. 

Learn the fundamentals of a modern yoga practice in a safe and supportive environment. You'll be introduced to the core yoga traditions and philosophies, the foundations of breathwork and meditation, as well as the basic poses (asanas) of yoga.  Nicole will demonstrate poses and assist you while providing the principles of proper alignment. Gain a greater understanding of physical restrictions due to compression vs. tension plus feel what it's like to link breath with movement. Ultimately, this balanced state of awareness will allow you to safely create space in each pose to move beyond the limitations of the mind. After the workshop, you will feel confident to walk into any yoga class and take your practice to the next level!

The entire series cost is only $75 and you can register right here.

Earlier Event: March 25
Mandalas: Create and Meditate
Later Event: April 1
Laughter Yoga!