The MBSR Orientation is a prerequisite for participation in the MBSR program.
You will gain a greater understanding of the commitments that are a key component of the MBSR course as well as get a taste of what to expect from the sessions.
If you choose to take the MBSR course, you may then register and pay while at the orientation. There will be some paperwork to fill out. This is to make sure all participants are ready to start when the course begins on July 13.
The MBSR Orientation is free.