This is a free event! An opportunity to experience chair yoga with Joey Machado!
Experience first-hand how a chair can change your current yoga practice, or how a chair can help you start a yoga practice. This is a 90-minute class taught workshop-style where you will get to have your questions answered and see if chair yoga is right for you. Learn sequences, postures, downward-facing dog, the sun salutations, and so much more.
Joey will be offering chair yoga on the fall schedule 2016. Stay tuned!
Chair yoga is tremendously beneficial for many types of physical conditions:
- weight control
- acute injury
- osteoarthritis and osteoporosis
- chronic pain
- heart disease