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Breath, Awareness, and Vitality: The Ayurveda Way

Part 2 of the Activate Ayurveda Vitality Two-Part Series

Ayurveda is a 5,000-year-old science which brings together the qualities of each person, their breath, the seasons of the year, the food they eat, meditation and yoga to bring the best health to an individual's life. This, the second of two workshops, will bring the Power of Ayurveda to your life.

Is your energy so scattered you can’t focus? Is anger or anxiety making it hard for you to relax? Are you unmotivated to complete what you start? Align yourself with the rhythms of life, breath, awareness, and meditation, and your individual disposition (dosha). Use the balancing principles of Ayurveda with the balancing practices of pranayama (breath work) and meditation. Re-set your physical, emotional, and mental energy by managing your breath and your mind using what you know about your dosha. Practice yoga poses that suit you. Experience meditations which uniquely focus your mind toward ease and strength and your body toward maximum vitality.

This workshop is the second in a two-part series. You may purchase a pass for one workshop for $55 or buy the "Activate Ayurveda Vitality" package and get both workshops for $99. That's a total of six hours of interactive learning and in-depth instruction!

Part 1 of the series, Be Well, Naturally: Introducing Ayurveda, will be held on June 17.


Denise Alston

Denise Alston

Denise Alston, Ph.D., RYT-500, is an Ayurveda Yoga Specialist and ParaYoga® teacher who began teaching in 2003, when she received her 200-hour Kripalu certificate. Denise also leads The Four Desires process – a yoga practice and philosophy approach to finding and realizing your purpose (dharma) by releasing old habits and maximizing self-awareness.