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LifeForce Yoga® to Manage Your Mood with Amy Weintraub

Amy Weintraub

Amy Weintraub

Amy Weintraub, MFA, E-RYT 500, the author of the groundbreaking book Yoga for Depression and the new Yoga Skills for Therapists: Effective Practices for Mood Management guides you through evidence-based pranayama breathing exercises, accessible postures, mudras, mantras, and guided meditations for meeting and managing your mood.

LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what's no longer serving you--without a story attached!


This course meets the prerequisite for the LifeForce Yoga® Practitioner Training

In this six-hour workshop, we'll practice:

  • Pranayama and Kriya breathing techniques that regulate the emotions
  • Meditation that lift the mood
  • Creating Affirmation (sankalpa)
  • LifeForce Yoga® Bhavana (imagery)
  • LifeForce Yoga® Chakra Clearing Meditation
  • LifeForce Yoga® Nidra
  • Tones that regulates the emotions (mantras)
  • Yoga asanas suitable for multilevel practitioners

You will feel refreshed, renewed, and excited about your at-home or teaching practice with new tools to bring balance to the emotional and physical body. Accessible for all levels, including beginners. Psychotherapists, health professionals, and yoga teachers will learn techniques not regularly taught in yoga classes to help their clients focus, relax, and have greater access to their feelings.

Class will begin at 10:00 and end at 5:00 with a hour-long break for lunch. Please bring your own lunch that does not need to be refrigerated or re-heated. Also, please do not eat for two hours before the workshop begins. 

Cost for this rare opportunity to practice with Amy Weintraub, MFA, E-RYT 500, is $150. Register by clicking the button above.

Recommended reading/practice: Yoga Skills for Therapists (W.W. Norton), Yoga for Depression (Broadway Books), LifeForce Yoga® to Beat the Blues - Level 1 & Level 2 (DVD) LifeForce Yoga® CD Series.

About Amy Weintraub

Amy Weintraub, MFA, E-RYT 500, C-IAYT, YACEP, founder of the LifeForce Yoga® Healing Institute, the author of Yoga for Depression (Broadway Books, 2004) and Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton, 2012), has been a pioneer in the field of yoga and mental health for over twenty years.  She offers the LifeForce Yoga® Practitioner Training for Mood Management to health and yoga professionals and offers workshops for every day practitioners. The LifeForce Yoga® protocol is being used in residential treatment centers, hospitals and by health care providers around the world and is featured on the LifeForce Yoga® CD Series and the first DVD home Yoga practice series for mood management, the award-winning LifeForce Yoga® to Beat the Blues, Level 1 & Level 2. She is an invited speaker at conferences internationally and is involved in ongoing research on the effects of yoga on mood. She co-edits a bi-monthly newsletter that includes current research, news and media reviews on Yoga and mental health.

Amy leads workshops and professional trainings at academic and psychology conferences internationally at such venues as the Boston University Graduate School of Psychology, the University of Arizona Medical School, the Psychotherapy Networker Symposium, the Integrative Mental Health Conference, the Cape Cod Institute, Kripalu Center, Omega Institute, Sivananda Ashram, Yogaville, Esalen, Patanjali University in Haridwar, India and Yoga studios throughout the United States. Amy is also a regular contributor on the Goddesses in America blog.