Give yourself the gift of a special Restorative Yoga class on the eve of the Vernal Equinox as a way to physically mark the transition of the body, mind, and spirit into the spring season. The Vernal Equinox signifies the transition from the deep hibernation period of winter into the blossoming of renewed spring-time energy.
For two solid hours, Joelene Marinone will guide you into a profound exploration of body, mind, and spirit with an eye towards refreshing the body.
THIS EVENT IS SOLD OUT! NEXT ONE IS ON APRIL 22
Restorative Yoga is a meditative yoga practice of deep yet aware relaxation. It is the yoga of "being" rather than the yoga of "doing". As your body releases into soothing, supported poses, your muscles utterly relax and melt into the shape of the posture, rather than pushing and forcing them. Restorative yoga releases deeply held tensions, soothes the nervous system, strengthens the immune system, and feeds your spirit.
Class size is limited to 18. Registration in advance is strongly suggested.
All levels welcome, no prior experience necessary.