Want to skip the spring allergies? Ready to emerge from winter's hibernation feeling light and refreshed? Join Denise Alston, PhD, for an Ayurveda-inspired cleanse that will release the shadow of winter and blossom you into spring.
This simple 3-phase process (pre-cleanse, cleanse, post-cleanse) will rest and reset your digestion, eliminate toxins, and benefit your overall health.
The first class on April 7 will set you up for the week-long cleanse using Ayurvedic principles based on your individual body's assessed constitution (dosha in Ayurvedic Medicine).
At the second class, on April 14 (also from 10:00 to 12:00), we will reflect on what went well, what could go easier, and what's next as we go into warmer weather. Throughout the cleanse, we will pay attention to everything we take in: our food and drink, images, information, emotions (think: TV, news, social media, and more).
Daily guidance, video webinar/conference call, recipes, cooking video, emailed tips, and more, will lead you through the essential steps to make your cleanse a success.
Denise Alston, PhD, Ayurveda Yoga Specialist and RYT-500 finds her joy in sharing Ayurveda wisdom, creating yoga cultural retreats, and leading The Four Desires process for living the life of your dreams. She has been living her dream since 2003.